A US-based woman (28) lost a considerable amount of weight loss with sheer consistency. Her before and after pictures will ...

Ever feel like your heart is a high-performance engine that you’ve been fueling with regular unleaded when it really needs ...

Stay younger longer with these three simple micro-habits that can help stem the effects of aging and extend your life.

Forget trendy supplements and cleanses. These expert-backed tips can keep you regular and support long-term health.

The Trump administration released new guidelines Americans should follow for a nutrient-dense diet it coined as real food.

Cardiologists say small, everyday habits can slowly harm your heart health. These include sitting too much, ignoring stress ...

Spending time with others face-to-face may improve mental well-being, reduce feelings of isolation, and strengthen ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

The choices you make today around food, sleep, movement, and inflammation can shape how well your brain functions years from now ...

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Couples who stay good communicators well into the 80s practice a few simple habits that keep conversation safe and meaningful ...