The new year can often bring big goals for better health, but sticking to healthy eating habits can be one of the hardest ...

Discover 5 practical ways to improve your eyesight. Learn about eye-healthy foods, screen breaks, protective eyewear, and ...

In order to have a loving and thriving relationship, a couple needs to have a good energy flow and synergy. But it can be ...

Life expectancy has risen dramatically over the past century. But living longer does not necessarily mean living well.

Jennifer Aniston, 56, sticks to an 80/20 diet that leaves room for the occasional cheeseburger and fries — and Demi Moore, 63 ...

Stay younger longer with these three simple micro-habits that can help stem the effects of aging and extend your life.

The Trump administration released new guidelines Americans should follow for a nutrient-dense diet it coined as real food.

Spending time with others face-to-face may improve mental well-being, reduce feelings of isolation, and strengthen ...

Improving health is a common goal for many people in the new year, but where to start? Dr. Leana Wen explains five ...

Was that you I spotted at that New Year’s Day group class at my local YMCA? If not, don’t worry. It’s not too late. The start of a new year is a natural time to think about health and make resolutions ...

The choices you make today around food, sleep, movement, and inflammation can shape how well your brain functions years from now ...

Small, consistent changes to how you live, move, and connect can support better health and richer quality of life.