Researchers found that just 10 minutes of stretching enhanced feelings of vigor and lowered feelings of anger, depression, ...

Why is it that an uncomfortable bed in the evening feels like heaven by morning? One word: stress. A busy mind and tense body ...

Revelstoke Fire Rescue responded to two motor vehicle incidents on the Trans-Canada Highway east of Revelstoke near Canyon Hot Springs at around noon today.

It doesn’t take a genius to work out that as we age, staying active becomes more important than ever – but few of us realise how doable it can be. Rather than hours spent at the gym, or intense ...

Core exercises don’t have to be complicated and time-consuming to be effective. It’s consistent, short workouts that reap ...

Take a look at the Celtic Stars’ takeover season, carrying Boston with elite scoring, defense and clutch performances.

The tension inside Welsh-Ryan Arena on Saturday afternoon felt too hard to look at. Northwestern entered the day desperate ...

Five residents were displaced from a Washington Street row home while firefighters also battled a major commercial fire on ...

Despite many good moments, the Rangers fell to the Sabres, 5-2, on Thursday night. Their record at the Garden dropped to a ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Opening a crucial stretch of games without two of their best players in the lineup, the New York Rangers simply ...

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...