On top of that, I get at least 10,000 steps a day and add 10-minute cardio sessions a few times a week to burn out the muscles I just trained—for example, rowing after arm workouts or incline running ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

You can also count fresh herbs like basil, cilantro and parsley as vegetables. While you may not typically eat them in large ...

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

Manitowoc schools partner with the YMCA to offer free all-day 4K starting in 2026-27, helping working families with childcare ...