A good rule of thumb is to use 2 ounces (1/4 cup) or half a cap full of liquid laundry detergent for a regular-sized load of ...

Our family is in the habit of watching an hour or two of television before bed. It's a way to wind down from the day and spend time together, but it's often difficult to find programming that everyone ...

With an improved design and more features, the Oura Ring 4 has made its way onto my hand for good, but I'm not giving up my ...

We all know that regular exercise has many benefits, including reducing the risk of chronic diseases such as diabetes and ...

Most mornings, the newly-signed Brooks Running athlete covers between 5km and 8km at a fairly easy pace, and three times per ...

The University of Minnesota’s Recreation and Wellness Center is offering a variety of group fitness classes for the 2025 summer session. Popular classes such as Les Mills Body Pump, ...

Saturday: Cardio or recovery ( yoga, stretching, etc.) ...

These simple but effective changes to your strength-training routine will give you results in as little as two weeks, according to fitness expert Dr. Ian Smith.

This 28-day strength training challenge will help you build muscle and lose fat. It was designed by trainer and functional ...

And while I’m not always successful in delivering this particular prize, I know I can improve how your abs look, feel, and function in as little as six weeks. In this article, I share a tried and ...

This glute workout challenge, from certified trainer Sandy Brockman, will grow and strengthen the muscles with a strategic six-week training plan.

This BaseBlocks workout is an entire 6-week calisthenics program with the full BaseBlocks set. Throughout this video, I explain the weekly schedule and structure of the program, then walk you ...