Break up the monotony this Groundhog Day with these events built to shake up your workweek.

Kickstart your workout goals in under ten minutes.

Over 1,700 people climbed 1,643 steps at the Aon Center to raise $700,000 for critical care programs at Lurie Children’s ...

This (approximately) 12-minute bodyweight abs workout came from TikTok star and BOLD by Brianna Joye app founder Brianna Joye ...

Without hesitation, Sorensen handed me his camera and dropped to the floor for 30 pushups. Watching him grind through the set ...

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

As I get older, I am fully aware that it’s a privilege to have a body that can do the treadmill, the bike, the climber, the ...

Ilya Kotenyov and his wife hired an outside coach to work with their 11-year-old son, who performed in their viral Wow Family ...

These aren't fitness fanatics or secret athletes – they're ordinary people who've discovered that the path to extraordinary ...

It is absolutely possible to create a healthful retreat in this big hotel. You can even bring the kids. “It’s all about ...

At 72, Oprah Winfrey is reflecting on another trip around the sun — and how much stronger she's gotten. While we know Winfrey ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.