7-minute morning routine for leg strength after 55, designed by MA, CSCS coach Jarrod Nobbe to feel stronger daily.

Chair core workout for adults 60+, featuring expert quotes and a 7-minute routine to build strength safely at home.

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Kickstart your workout goals in under ten minutes.

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A morning exercise routine that relieves tension and restores alignment prepares your body for full weight-bearing movement so you can tackle daily demands.

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Poison control calls involving GLP-1 medications like semaglutide and tirzepatide have dramatically risen in recent years.