You’ll need a chair and a long, moderately-heavy resistance band for these exercises. Perform each move for 10-15 repetitions ...

The candidates below are in contested school board races in Cumberland County. Because a number of candidates have ...

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

AARP is one of the most vocal and active lobbying organizations in the country, using its voice to advocate for American seniors. The organization has been cautious about the reverse mortgage industry ...

Strengthen your abs and back at home! Learn simple, effective core exercises with Betsy Rawlings on Wellness Wednesday — no ...

A recent study by biomedical engineers highlights the benefits of combining physical and cognitive exercises for aging adults.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...

Sit tall with your weight equally distributed between both sits bones and feet planted on the floor hips-width apart. Engage ...

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...

Standing workouts can be a more accessible option for many people, especially if you are new to training regularly. While ...

While our genes play a key role in determining our cognitive aging, our general health also plays a big factor.