Abs. We all have them ... Like most women, I wasn’t lifting heavy enough during all of those years and decades before turning ...

But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Doctors recommend more intense and more varied exercise, with an aim of 150 minutes of physical activity a week.

Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

SHE’S up there with some of the most beautiful women in the world – with her chiselled face and gorgeous hair. But fashion ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

Loose Women star Christine McGuinness is set to dazzle the beauty market with her own cosmetics line named Goddess. The ...

The push-up pros said the classic exercise is a good measurement of muscular strength and endurance as one ages.

Getting a Gladiator body like Paul Mescal’s requires a lot of heavy lifting and plenty of protein. We ask a personal trainer ...

especially women, it can feel just totally unsafe,” Hollie Grant, founder of Pilates PT, explains. “As the nights draw in it can also be hard to fit outdoor workouts (like running) around work or ...