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Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

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Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Soha Ali Khan has once againcreated a stirwith her latest health advice, whichis centredon strengthening the core.

The classic pushup remains one of the best ways to hit your chest at home—or anywhere, period. You're attacking your chest ...

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