Colin Murray , from Wisconsin , embarked on the daring challenge to test whether the bars could be used as a meal replacement ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

If you've decided to train at home, you've already taken a significant step towards a healthier lifestyle. However, starting to exercise without guidance can be challenging and sometimes risky. To ...

He also said that the diet made him feel dizzy and caused so much bloating ... bar and protein cookie — but admitted he was already starting to regret the meal plan. 'I think I'm pregnant, my ...

Building abs is possible both inside and outside of the gym. Incorporating whole grains and fatty fish while cutting sugar-sweetened drinks is a great way to start an ab-building diet. The “six ...

In an interview, Shilpa and John sat together to discuss their diet and fitness routines. According to them, abs are made in the kitchen, and the secret to fitness lies in your diet. Shilpa Shetty ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

He works out at Planet Fitness in Dover, New Hampshire, three times a week where he uses weight machines to target his shoulders, arms, legs and abs ... the Mediterranean diet, which is famously ...