Bollywood actor John Abraham is celebrating his special day on Wednesday as it is his 53rd birthday. The actor is known for ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Fire up your abs and legs in just minutes with these 3 powerful chair yoga moves, no floor work, no crunches, just pure ...

If you are someone who has swooned over this man in yellow shorts, rather than paying attention to our Desi Girl in her ...

Jenna Johnson can rock a naked dress like no other. The Dancing With the Stars pro, 31, showed off her sexy side in a ...

A weak core could increase your risk of lower-body injuries and keep athletes on the sidelines. Let’s explore the research.

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Maryna Moroz is once again proving that her social media presence packs just as much punch as her fighting career.

Tucson police are investigating after hateful flyers were found outside a building at the Tucson Jewish Community Campus. The ...

The bench presses, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...