"Being physically active can help you perform the same as someone up to five years younger than you," says one expert.

Sarah Michelle Gellar shared that she chose to step back from acting and her career to focus on her family after experiencing ...

Strong leg muscles do not just keep you upright and mobile. They actively protect your brain, sharpen your thinking, and may ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

After a lifetime of weight struggles, Tiffany Howard, 40, who once was 317 lbs., says she is now a healthier role model for ...

Virgo natives move into a highly positive phase where efficiency, meaningful interactions, and intellectual interests come ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

Europa has long been the darling of the search for life beyond Earth. The reason is simple: beneath its cracked, icy shell ...

Firefighters were battling around 30 active blazes across the state on Friday, with Victoria under the highest possible fire ...

The company, best known for its TicWatch line, has unveiled the TicNote Watch, which it describes as the world’s first AI ...

Brain health is critical to the preservation of memory, attention and quality of life as we age. Neurologists stress that by ...

Rock legend Nick Cave might have been a natural to ask to write a theme song for “Train Dreams,” even if he didn’t have any ...