For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Farmington, New Hampshire is that rare gem where watches tick a little slower, smiles last a little longer, and the weight of the world feels just a bit lighter on your shoulders.

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Because the risk of many conditions increases with age, doctors generally recommend more frequent lab testing as you get ...