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Getting faster by way of VO2 max work is all about efficiency. 'The higher your VO2 max, the faster or more efficiently ...

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This article explores Barry's Bootcamp, the intense HIIT workout favored by supermodels and celebrities. It details the class format—a 50/50 split between treadmill interval cardio and floor strength ...

By taking a page out of the running super shoe playbook, Reebok may have just created the first-ever do-it-all super shoe.

Like many middle aged men, I'm spending thousands on products that promise eternal youth. I asked an expert if any of them work ...

Learn more about VO2 max workouts, including what this metric means, the types of training that improve it, plus sessions to add to your schedule for a boost.

Lost track of time? Well, you're in luck because you have one final chance to score big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more.

A controversial former sports scientist has made the wild claim that working out too much could actually contribute to heart ...

Don't lose track of time on big savings (we're talking hundreds here) on Apple, Fitbit, Garmin, and more during Amazon's annual autumnal mega-sale!

Imagine thinking that you’re in the pink of your health and keeping up with common habits that end up derailing that!Well, ...

Mountain bikes boost cardiovascular health by strengthening the heart through off-road cycling. Explore some of the best options of 2025.