Has the clock going back left you struggling to move forward? As we enter winter officially, these easy but effective tweaks ...

The pool sessions, for example, aren't for relaxation. 'It's sprints,' he says. 'Just swimming fast. Getting your lungs going ...

As hardcore recreational runners gather pace, more women are being diagnosed with health conditions previously reserved for ...

Jiu jitsu is hot with business and tech elites. Instructors say it can hone your brain and body for better performance.

However, there is no evidence in any of the federal indictments that Foster was arrested. Nor does he have any connection to the probe. USA Today also reported that the social media reports are false ...

Wondering why you can't lose belly fat in menopause? Here's how to get rid of it! Coach Rosana Parra explains why dieting by ...