Also, don’t miss Easter Brunch and Egg Hunt on the Union City Patch calendar ...

In fact, one of the big fears among people taking GLP-1 agonists (the class of drug to which Ozempic belongs) is that they’ll ...

We talked to four doctors specializing in weight loss and heart health about how to best lose weight and support heart health ...

Aerobic exercise may be the most effective way to relieve symptoms of depression and anxiety, researchers have concluded.

Before turning 50, I set a goal to complete a half-Ironman race. By changing workouts and focusing on endurance, I got in the ...

For events, festivals and other community happenings in Beaufort, Jasper and Hampton counties, and around the Lowcountry.

People need physical activity to stay healthy. It can help boost a person’s mood, sharpen focus, reduce stress and improve ...

Zone 1 typically falls between 50 and 60 percent of your maximum heart rate, making it the lowest-intensity zone in the ...

You've heard of walking, but the benefits of jeffing could make you rethink your routine ...

This month I celebrated a landmark birthday, 75. Three-quarters of a century. Reaching 75 has made me do some ...

Parkinson’s disease is a progressive neurological condition that affects movement. It occurs when brain cells that produce dopamine — a chemical messenger that coordinates smooth, controlled movement ...

Jason and Travis Kelce recently delivered a hot take on baseball that didn’t sit well with one of the veterans. Mocking the ...