Cable exercises are gentler on the joints compared to heavy barbell lifts. That's because, again, they take gravity out of ...

Strengthening often overlooked muscles is key to overall fitness and injury prevention. Learn how to incorporate them into ...

Want to get in shape without paying gym memberships? This is your guide to transform your home gym into a fitness fortress.

This lightweight piece of equipment can supplement body-weight exercises like clamshells ... it comes with ergonomic handles, ankle straps and a door anchor. The bands range in resistance from ...

When it comes to leg workouts ... press is an efficient machine to get the job done without the instability of free weights. Use a foot position that suits your hip and ankle mobility, keep ...

This lightweight travel backpack has so many secret pockets you'll wonder if you've accessed another dimension. View Entire ...

If the Infinity strap isn't for you ... noting that the head for the cable is not. The Fitbit Versa 4 boasts a battery life of six days - even two years down the line, I found this to be true. I wore ...

In order to make the exercises a little challenging, the fitness fiend strapped ankle weights before starting her workout session. Take a look at the video here. Back extension with twist 10x Back ...