Research shows that getting enough vitamin C on a regular basis can help reduce the severity and duration of cold and flu ...

Apple juice naturally contains less vitamin C than orange juice does, but fortified apple juice options may offer even more of the immune-boosting nutrient.

Rich in vitamins C and K, as well as potassium and magnesium, pomegranates have also been shown to have a beneficial effect ...

This guide clarifies the best times to eat fruits, debunking myths and outlining how timing, portion, and pairing affect ...

We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Shoppers can often find off-brand dupes at Dollar Tree. One such find is a breakfast treat that mirrors a snack from a ...

New nutritional insights reveal that pairing fruit with plant-based fats creates a "metabolic shield" that prevents insulin ...

Orange juice has long been the go-to for vitamin C, but fortified apple juice may actually pack even more. Here’s what ...

From limited-time menus and winter comfort dishes to restaurant openings, tastings and Dry January-friendly sips, Atlanta’s ...

Along with getting back on a budget for the new year, experts report that improved eating habits and physical fitness are once again among the top resolutions for 2026.

Paired with your daily calories burned, you can determine your total calorie expenditure.

Raising teenagers, especially boys, is no joke. They’re always hungry, and their ability to snack is legendary. But, even ...