An apple a day keeps the doctor away, or so the old proverb says. But, is there any truth to it? Apples are both affordable and readily available in any season. Nowadays, people are starting to wonder ...

Both kiwis and apples are great for your gut, but kiwi stands out for easing constipation and improving digestion. Kiwi’s enzyme actinidin and balanced fiber mix help move things along, while apples’ ...

The familiar saying about apples keeping doctors away might contain more truth than most people realize. This humble fruit packs an impressive array of nutrients and compounds that work together to ...

Eating two apples daily may help lower LDL (bad) cholesterol and improve heart health, studies suggest. Rich in pectin and ...

Apples symbolise good health, but the benefits depend whether you prefer eating the whole fruit or drinking the juice.

A nutritionist explains whether eating an apple every day is healthy, including the benefits, possible downsides, and why ...

Apples come in a variety of shades, including red, green and yellow. They can be eaten raw, cooked, dried or enjoyed as 100 percent juice for good nutrition and convenience. Apples or applesauce make ...