To help determine whether options like date syrup, honey, fruit purees or other alternatives to traditional processed sugars actually provide any health benefits, "Good Morning America" spoke to top ...

Normally with foods this sweet, we’d tell you to steer clear. Here’s why we’re making an exception for dates. Craving something sweet, but worried about your blood sugar? Ditch the processed treats ...

We asked experts how this suddenly everywhere ingredient compares to refined sugar in blood sugar impact and overall ...

The buttered dates craze is not only easy to feed into, but highly addictive - particularly for its status as a 'guilt-free' ...