After a busy day Genna Shepley settled on the sofa and started scrolling through all the pictures on her phone. But when she ...
A woman who once weighed more than 26 stone has lost half her body weight after having gastric sleeve surgery and taking ...
Angelina Bonsor, 39, from Coventry, reached her heaviest weight of 26 stone 4lb (167kg) during the Covid-19 lockdown, when ...
IT’S not your imagination – everyone really is getting thinner. From the girls’ WhatsApp chat to your gym’s changing room, ...
A woman who once weighed more than 26 stone has lost half her body weight after having gastric sleeve surgery and taking ...
A mum who has lost half her body weight has said the weight loss has opened her eyes to the world of "thin privilege." ...
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Beckley Village Voice
Please note Beckley Village hall has a new booking email [email protected] if you wish to hire the hall. Open Morning .
Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...
Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.
"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...
In this week's "Workout Wednesday," fitness trainer Rhonda Murphy shows how to tone those muscles on the back of your arms.
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