Stand tall with a barbell or dumbbells hanging at your waist, hands shoulder-width apart, thumbs facing away from each other.

Sculpt, Strengthen & Burn Fat! This 20 Min Yoga Sculpt for Over 40 | Full Body Strength, Fat Burn, Core, Glutes, Arms & Legs ...

This mobility routine keeps you strong, capable, mobile, and injury-resistant for the long haul.

Burn Fat & Tone Your Body | 15-Min Full Body Workout for Men & Women! If you're over 40 and looking for a gentle yet ...

A 12-minute, six-move dumbbell routine to firm triceps, shoulders, and biceps after 45. Light weights, smart form, real ...

AMONG OTHER THINGS, American politics has turned into a real arms race recently. Candidates and elected officials clamor for ...

Ben Flanagan of Kitchener, Ont., achieved his goal of winning a Canadian title in his marathon debut, reaching the finish in ...

South Africa have revealed their squad which will take on Wales at the end of November at the Principality Stadium.

A FELLOW we know who was born in Central Europe and raised over here has just volunteered for the officers’ training program open to high-spirited 3-A men. In the course of an interview with two ...

You don’t need a gym to build muscle. These unique bicep and back workouts use minimal or no equipment to help you grow ...

Turn your walk into an arm-toning workout with 7 simple moves, from arm pumps to dips. Build strength and posture in 30 ...

Jason Strayhorn was shocked when he was let go from his color commentator role for Michigan State football after his son ...