Lifting heavy and eating enough protein can help you sculpt lean, shredded muscle, says a top bodybuilder known for his ...

I have good news for you.  As we are seeing in research, making small, simple shifts in your routine have a tendency to be more effective than making big, drast ...

Arnold Schwarzenegger's son Joseph Baena shared a throwback photo of himself and opened up about his fitness journey ...

Arnold Schwarzenegger's bodybuilding son Joseph Baena shared a throwback pic of him as a chubby kid. The actor and fitness enthusiast joked about his mom’s cooking being “the best.” ...

Darius Rucker unexpectedly ends Atlantic City show mid-set: ‘I've never done this before’ Trump administration pulls $4B in ...

New research suggests orange peels, that we usually throw away, may contain a hugely beneficial substance for your heart.