The Murph is one of the most iconic workouts in fitness. The WOD has become a permanent fixture in the training calendar, ...

Alex Jimenez, an adaptive athlete at Inclusive Performance in Waterford, finds strength through sport and has become an ...

Former Army officer and trainer Erik Bartell, creator of the MH Military Muscle program, shares beginner tips for the ...

Research has linked omega-3s to better exercise performance – making them a potentially valuable supplement for people who ...

ROB Belt thought a nagging headache was just the result of a tough workout – but he didn’t know he was in the middle of a ...

Heavy squatting, bodyweight pulling, and a giant set to build indestructible legs – simple hard work combined with solid ...

For the modern snowboarder, the off-season isn't a break—it's the most critical training window of the year. With the 2026 winter season just around the corner, athletes are ditching passive rest for ...

A doctor of physical therapy shares 5 bed-based moves that restore full-body strength after 60, no gym membership required.

Hypertension doesn't announce itself. Most people with high blood pressure feel fine until something goes wrong—a stroke, a ...

Butler's legendary workout was designed by Hollywood trainer Mark Twight. It consisted of 300 reps spread across several ...

When Fox was asked about his training priorities in an interview with TRAIN magazine, his answer was direct and unflinching. ...

DMax 7.7, a new Cork fitness event created in memory of Midleton hurler Darragh McCarthy, will celebrate challenge, community ...