Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

Christina Aguilera showed up to all of her red carpet events this year looking hotter than ever—at 43! The pop star has ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Abs. We all have them. I was a ...

If you’ve got access to the internet, are a fan of fitness and are partial to spotting viral videos, you’ve probably heard of ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

And it really helps to understand how to engage those abs correctly.” For even more amazing workouts and wellness tips, check ...

Known for her famous glute routine, Selter has inspired millions to work on their fitness with workouts that can be done at ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If you’ve got one of the best yoga mats to roll out at home, this is perfect for ...

Fancy working your abs using just a stability ball? Chloe Thomas, a personal trainer, women's health ... four of her favourite core exercises which can be done at home or in the gym using ...