Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.

Firm sagging arms after 45 with five standing moves using bands and kettlebells. Build tone, posture, and strength.

To everyone reading this without kids: use your free time wisely. Write the script, chase the six-pack, even binge-scroll ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Every now and then, we promise ourselves to focus on fitness. However, not all of us can take out time to pay the hefty fees ...

Left, a portion of the patent plan designed by Marie Van Brittan Brown and her husband Albert, right. Marie Van Brittan Brown and Albert L. Brown, courtesy U.S. Patent and Trademark Office; New York ...

As with many inventions, two people had the idea for an integrated circuit at almost the same time. Transistors had become commonplace in everything from radios to phones to computers, and now ...