Bollywood fitness expert Yasmin Karachiwala recommends a quick home workout to tone arms. This seven-exercise routine ...

Strongway Gym Supplies has announced the launch of a new hex dumbbell set with rack, marking an expansion of its home fitness ...

This fat-burning workout requires just one pair of light to medium-weight dumbbells and can be done anywhere with enough room ...

A 71-year-old fitness instructor has shared his go-to workout you can do from home that helps to boost strength and mobility, ...

I used to have a love-hate relationship with fitness. I was a competitive athlete growing up and loved basketball and tennis, but I hated the gym and found traditional group workout classes boring. It ...

Nate Wilkins lost 50lbs and become a personal trainer after a health scare in his 50s, and he says a 20-minute workout is all ...

More than 24 years after killing Stacy Payne, Roy Lee Ward will be executed Oct. 10. The road to get there was complicated ...

More than two decades after the brutal murder of 15-year-old Stacy Payne, the man twice convicted of the crime will be executed in Indiana.

Bodyweight training uses your own body for resistance, offering a free, accessible way to build strength and fitness. Popular ...

From push-ups and squats to planks and chin-ups, bodyweight training has become one of the most popular ways to exercise ...

Sculpt lean, strong muscle after 50 with 8 joint-friendly dumbbell moves you can do at home—plus smart progression tips.