Discover science-backed chest workout tips from a top strength coach for faster, bigger muscle growth, including expert tips, quotes and steps.

The best exercises for the upper chest? Cardiologist: 9 American foods you 'couldn't pay me to eat'—after 20 years of treating heart attacks 10 Secrets McDonald’s ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

Lie flat on a bench, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch the outside of your ...

The possibility of a $4 million-plus penalty for changing health care brokers got the attention of Upper Darby council members at Wednesday night’s meeting, with the top township administrator ...

The 1989 Upper Deck release was not just a set. It was a phenomenon. Though Topps had dabbled in premium offerings (1984 Topps Tiffany, anyone?), it was the 1989 Upper Deck release that represented ...

QUECHEE, Vt. (WCAX) - An Upper Valley resident almost fell victim to a check scam that state authorities are urging residents to watch out for. If it seems too good to be true, it probably is. That’s ...

Mark Sanchez has been arrested in the hospital after allegedly being stabbed in the chest. Sanchez, 38, was rushed to the hospital with critical injuries on Saturday morning after allegedly being ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

ROYERSFORD — Upper Perkiomen football has been part of Dan Heinrichs’ life for almost two decades. But he didn’t require any of those memories to put Friday’s 23-16 victory over two-time defending PAC ...