The Atkins diet focuses on high-protein, low-carb meals to promote weight loss. Phase 1 emphasizes burning fat by limiting carbs. An array of meal options is available.

Is the 14-day Scarsdale Medical Diet safe? Nutritionists expose its severe nutritional imbalance, low calories, and high risk ...

The Atkins diet claims to have benefits such as controlling your blood sugar and burning off the body’s fat stores.

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...

Assemble and Bake: One-pan meals requiring at most 5 minutes of hands-on prep with pre-chopped or prepared ingredients. About $10 per serving.

This plan prioritizes foods linked to reducing inflammation, like healthy fats, fish, fermented foods and colorful fruits and ...