Strengthening your back is one of the many antidotes to back pain as it helps support muscles, big and small, that bolster ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

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Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

The exercise I’ve been doing ... Take in a deep breath to brace your core, then push your hips back and squat down so that your thighs are parallel, or lower, to the floor Hold here for a ...

Still can't nail tree pose let alone shimmy into your jeans one leg at a time without tipping over? Read this.

Lay back on your mat with your knees at a 90-degree ... You'll likely have lost a lot of core strength, and getting into ...

and some of your back muscles (erector spinae, multifidus). While much of traditional core training involves exercises like planks (a static movement), you also need to train for dynamic stability.

Ready to get started? The workout is designed by Pilates instructor and physiotherapist, Lilly Sabri. It’s an intense, ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.