Exercises that strengthen the low back are crucial for maintaining a healthy back and spine — and avoiding pain and discomfort in this area. The lower back, or lumbar region, plays a key role in ...

Don't let prolonged sitting cause neck and back problems. Discover the best desk exercises to keep your posture strong and ...

CBS12’s Brogan Morris takes you through three exercises you can do right from your house to improve hip mobility and ...

Back pain is a very common disorder that affects more and more people due to a sedentary lifestyle and poor posture adopted ...

Step it up. The health benefits of a daily walk are well established; a constitutional walk reduces the risk of heart disease ...

One such issue: pain in the ... picking an exercise program that works for you and staying consistent to see the best results (though he adds that focusing on legs, back and trunk muscles will ...

Our lower back can often get put to the bottom of the pile when it comes to training, or worse, forgotten about altogether. It’s only once it's finally throbbing with pain that we decide to give ...

“That weakness might be caused by old injury pain, or a lack of exercise and movement – sitting still for long periods is a key cause of lower back pain. Either way it leads to further ...

I spoke to some experts to find out whether my four favourite hip opening exercises were really the reason for relief from my lower back pain. This playful pose is quite the powerhouse.