As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running once you’re back to 100 percent, and assess where you are in your training ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...

I was reading the book “Ikigai” by Hector Garcia and Francesc Miralles, and I came across this phrase “Active Mind Youthful Body.” I realized this speaks not only to the old people but to everybody ...

From Hindi lettering to taash designs and artist collabs, Indian brands are spinning India’s own sneaker story. ‘Indian ...