As we age, the body undergoes numerous changes, making it increasingly important to stay active to maintain health and ...

Menopause, hormones. Do women actually need special workout rules? Lauren Colenso-Semple, PhD, explains what the science ...

Many people experience muscle loss and a decrease in their metabolism during menopause. Here are 10 exercises that will help.

Belly fat becomes harder to lose after the age of 50 due to hormonal changes, sedentary lifestyle, poor nutrition, high ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

As life expectancy increases, the challenge for all older women will be to partake in regular exercise sessions to maintain ...

The bottom line: No, you can’t make up for lost training time and you don’t even have to try. Instead, ease back into running once you’re back to 100 percent, and assess where you are in your training ...

After years of testing, we’ve found the best plans to help you get stronger—no matter where you start. When it comes to ...

TOM ASPINALL is in incredible nick ahead of his first defence of the UFC heavyweight title. The pride of Wigan returns from a ...