Bad posture isn’t just about how you look—it can also be a sign that something’s off in your body. It can lead to everyday ...

Taking regular stretching breaks throughout the day can relieve tension from muscles that are commonly tight from poor ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Work from home has quietly become normal. What started as a temporary fix is now a permanent option for many people. No ...

Laptops strain your neck over time—but raising your screen offers quick relief.

With approximately 35 million people affected by aortic conditions globally medical science has introduced a minimally invasive treatment known as TEVAR Thoracic Endovascular Aortic Repair ...

Grip strength exercises for men over 55, from trainer TJ Pierce, to restore hand power, posture, and daily function.

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.

Buy a bag style you love in a new-for-you color, or buy a new-for-you style in a “safe” neutral wardrobe color like black, ...

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Ms Ibrahim emphasised that the challenges might eventually lead to suicidal ideations, low self-esteem, poor sleep, reduced ...

Laptop stand with cooling fans improve airflow and the work setup with a single small upgrade. Grab one from popular brands and with multiple fans.| Technology News ...