We're staying on top of the latest happenings from across the Valley, state, and our nation for Wednesday, Oct. 15.

A personal trainer is a fitness professional who designs and implements individualised exercise programs for clients to help ...

Professional dancer and instructor, Cati Jean, commanded the attention to the front of the room as she began to explain what ...

As life expectancy continues to rise, aging has become one of the most significant social transformations of our time. With older adults making up a growing percentage of the population, the ...

A Northern Irish startup is helping athletes to better understand their bodies. Its wearable device measures real-time ...

Feet hurt? You're not alone. Nearly everybody suffers from some kind of foot pain at one time or another. And in most cases, ...