Forget spending hours at the gym. A few short bursts of the Single-Leg Stance throughout your day—while waiting for the ...

Full Body Fat-Burning Workout for Women & Men 40+! This session is specially designed for women and men over 40 who want to ...

Experts said AI technologies are increasingly integrated into senior-friendly home appliances. With features such as ...

Vice President JD Vance continues his trip to Israel today as the Trump administration seeks to shore up the ceasefire it ...

You'll get access to an ad-free website with a faster photo browser, the chance to claim free tickets to a host of events ...

As executive director of the Wezesha Dada Center, I spend every day working with families, elders and small business owners ...

More seniors are suffering from poor nutrition, which can lead to muscle loss, cognitive impairment and increased frailty. Read more at straitstimes.com. Read more at straitstimes.com.

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...

D oug Wilson has a white beard and a round belly, and is therefore somewhat Santa-like in appearance. He does not seem at all ...

Heartfelt conversations at home can heal past rifts and bring warmth. Health may dip with indulgence, yet lighter meals help ...

A former President of the Nigerian Bar Association (NBA), Dr Olisa Agbakoba (SAN), has stated that the 2027 general election ...

“The settlement of North America and other continents was a prelude to humanity’s greater challenge: the space frontier,” the ...