Vinyasa Flow for Energy & Flexibility Welcome to Day 10 of our 21-Day Yoga Challenge for beginners and women and men over 40!

Us Weekly has affiliate partnerships. We receive compensation when you click on a link and make a purchase. Learn more! Endless scrolling through Amazon’s Fashion hub can quickly turn from fun to ...

Celebrities and fitness influencers like Sara Foster have changed the way we view creatine supplements. Once viewed as an essential to help gym bros with their gains, creatine is now a hit with women ...

MADISON, Ala. (WHNT) — As people age, muscle mass declines and bone density wanes. That’s why health experts stress prioritizing fitness; however, for the 40-plus demographic, getting to the gym can ...

Is it taking you a little longer to recover from workouts? Maybe you’re also noticing some shifts in your sleep quality, sex drive, or mental clarity? It might not be “just stress” or even what you’re ...

Find the best walking shoes for women who are 50 and up. Complete with picks from brands like Reebok, Nike, and On, these ...

Bianca Spender grew up in a time before rashies were ­ubiquitously worn by young children, in a land populated by bronzed ...

Freemans, a Bradford-based online retailer, has reported a 12 per cent rise in sales. The digital department store saw the growth in the first half of 2025, marking another successful period in its ...

American fashion and lingerie brand Victoria’s Secret will open its new store in Plymouth’s Drake Circus Shopping Centre ...

Sunnie Brook is a professional hairstylist and Biolage global ambassador with more than 20 years in the beauty business. As a previous salon owner and educator, Brook's client list is composed of a ...