Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Smartphones usually get blamed for ruining your sleep, and honestly, that's usually true. Between the "one last scroll" and all your 2:00 a.m. notifications, your phone is basically a ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.