This video explores the fascinating hair and beauty traditions of the Himba people in Namibia, where hairstyles and jewelry denote age and social status. It also features the excitement surrounding a ...

Each year—or month, for that matter—an onslaught of wellness trends surface, each promising to improve your quality of life.

A case-based, integrative strategy for addressing brain fog, executive dysfunction, and long-term cognitive risk in ...

An adorable Instagram video shows that a dog named Poppy might just have the most enviable bedtime routine on the internet.

Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Avoid late-night exercise: Although exercise is good for your health, doing it one to two hours before bed can disrupt your ...

Feeling helpless? Learn how mothers can channel political rage into meaningful action that protects their children's futures.

Intelligent, stylish, and brutally hands-off, Routine is one of the most terrifying — and at times terrifyingly frustrating — horror games I've played for some time. Confident and cruel, it's a ...

Ever since Keith Urban and Nicole Kidman announced their divorce, there have been allegations about both of them moving on. But this is especially true for Urban, who, according to reports, was the ...

Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing. She has written over 300 articles for online publications such as Health.com, MedScape, ...

It’s no secret that we all love our sleep. Time spent resting — whether we allow ourselves the pleasure or not — is crucial for our daily functioning and wellbeing. And while we relish the hour that ...