Try these 10 connection-first bedtime phrases to reduce pushback, ease worries and help kids drift off feeling safe and loved ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...

Whether you go for an easy jog or actively limit your screen time, studies show there are tried and tested ways to wind down and be sure of a good night’s sleep ...

Development begins at conception, and the early years are critical. A safe, nurturing and stimulating environment helps ...

“Here’s my best advice,” the pediatrician offered. “Firstly, you have to choose your battles. Otherwise, everything will be a battle. You have to let some things go, or else you’ll be managing ...

Winter arrives with a distinct heaviness. The days shorten, the light fades early, and the garden lies dormant under frost or ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Molly DeWitt, 9, of Houston was imaginative and artistic, loving to spend time drawing, dancing and dreaming up stories. When ...

Business Insider's health team share the best tips and trends we followed this year, from workout hacks to healthy eating to ...

IT’S here, January… the month of fresh starts and good intentions. After a month of overindulgence, suddenly it’s all cooking ...

A spoiled kid is one who thinks and acts like the world revolves around them. They’re used to getting what they want, when ...

Because kids love routines. I started a tradition of buying my daughter a journal-style planner every year around Christmas ...