Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

The nighttime habits of successful people are simple, but effective. These routines will help you feel balanced and get a ...

IF you often struggle getting your toddler to go to sleep, you’ve come to the right place. And if you’ve found yourself ...

Getting enough restful sleep is important for staying healthy and fighting those winter blues, which is why putting together ...

While morning shower enthusiasts rush to rinse away sleep, those who save their suds for nighttime might be revealing ...

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

Showering at night is a common practice for many people. Psychology associates it with certain behavioural traits and well-being.

This concept—known as “habit off-ramping”—involves removing behaviors that get in the way of restful sleep, says Dr. Liz Ross ...

Gwyneth Paltrow has a new way of living in her 50s, including early dinners and bedtimes as well as 'gagging down protein 70 ...

For many, this weekend marks the final pause of the Christmas break - a moment when most are still officially off work, but ...

Winter arrives with a distinct heaviness. The days shorten, the light fades early, and the garden lies dormant under frost or ...

For many, as every weekend comes to an end, people mentally edge closer to what comes next.After one or two days of family ...