While a lot of people (yes, even adults) think of vegetables as a bummer, there is a whole lot of science behind their health ...

Folate is a B vitamin that plays important roles in cell growth and metabolism. You can get folate from kale, but lentils, ...

Anti-inflammatory veggies are nutrient-packed and can help you feel better after holiday celebrating. These in-season ...

Buying groceries in bulk is a widely-known meal prep hack, but locking down exactly what to buy can be more of a mystery – ...

Some clinicians are embracing transparency in response to patients’ questions about products hyped on social media; others ...

Commercial energy drinks have some negative effects that can be hazardous to your health. Here are 16 healthy and easy to ...

Both juices can help you get more antioxidants in your diet. Orange juice contains significant amounts of vitamin C and ...

Medically reviewed by Aviv Joshua, MS, RDN Beetroot juice with chia seeds contains various nutrients that can support your ...

Beets and potatoes contain vitamins and nutrients that have various health benefits. Find out which vegetable is best for fiber, potassium, iron, and vitamin C.

How purple, blue, and red potatoes leverage stable anthocyanins to support vascular resilience, metabolic control, and ...

More whole foods and protein and less processed food and sugar advocated in the 2025-30 U.S. Dietary Guidelines ...

Trump Administration’s new U.S. dietary guidelines favor real foods, full-fat dairy and less sugar—moving processed food ...