Three medical students at NYC's Icahn School of Medicine at Mount Sinai are redefining and expanding the art of ballet ...

Is sitting a lot causing tight hips? Physical therapists recommend these 6 stretches to ease stiffness and restore mobility.

You need to do stretching and mobility exercises to gain an advantage when you run because your muscles and joints go through ...

The ballet company, one of the country’s most prestigious, had been under pressure to cancel its shows amid President Trump’s takeover of the performing arts center. By Julia Jacobs The San Francisco ...

New to yoga? This 20-minute at-home guide teaches beginners how to stretch, strengthen, and relax with easy-to-follow exercises. As we step into a new year, one thing almost everyone promises ...

Performances in N.Y.C. Ballet evolves slowly, and that includes footwear. But a new shoe with sneaker technology is giving dancers support from the heel up. Credit...Grant Hindsley for The New York ...

Trump’s chances of being removed by 25th Amendment climb Common medical condition seen years before dementia develops, study reveals Vets x-ray pregnant shelter dog — and her puppies aren't what they ...

A 15-second stretch could trigger your body’s ‘rest and digest’ reflex and create a feeling of calm, a new study suggests. Shoulder and back stretches may temporarily lower blood pressure and help the ...

In a previous post, I wrote about the mental health benefits of exercise. Research indicates that regular exercise can enhance your sense of self-worth, self-confidence, sleep quality, and overall ...

I’ve been thinking a lot about shoshin lately, the Japanese word for “beginner’s mind.” I first wrote about it here, after learning the word from a guest on my podcast Fifty Words for Snow. My co-host ...

For years, Chun Wai Chan, a principal ballet dancer with New York City Ballet, had become accustomed to the New York way of life for most young people: a shortage of space, plus a roommate. But when ...