Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Yoga enthusiasts deserve gear that helps elevate their practice ... Its durable, cushioned surface is gentle on joints, ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

While medications provide temporary relief, yoga and targeted exercises offer more effective ... Before performing ...

Yoga Join us for yoga at Ballycogley Community Hall ... Pilates Pilates with Hilary takes place on Mondays in Ballycogley ...

This Pilates abs workout doesn’t just fire up your core — it also hits your arms and back muscles in just 10 minutes. If ...

6 Hanging Exercises For A Pain-Free Spine & Resilient Shoulders 7 Exercises For Remote Workers To Stay Active 6 Yoga Poses to ...

No tickets sales at venue.Camogie Club A.G.MAvondale Camogie Club will hold their AGM on Thursday 14th November at 7pm in the club house.Cycling ProgrammeA five week cycling programme starting Monday ...

Please call 087 9713339 to book your place. Calm your nervous system and tone your body with Yoga with Adrianne. Suitable for ...

Are you bored of doing regular sets of push-ups? Add some spice to your upper body workouts with the "Bring Sally Up" push-up ...