Here are my favorite beginner yoga poses for toning your belly and reducing bloating. Join the 30-Day Yoga & Pilates Morning ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

For five years, The 19th staff has taken time to pause and reflect on the things that brought us joy over the past year — ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

With Surgeon General Vivek Murthy’s recent advisory highlighting this nation’s growing youth mental health crisis, two young San Jose, California, Indian American students—a sister and brother–are ...