Bridging the East and West, American women have found Hinduism’s powerful divine feminine through the art of sacred dance.

Cassandra Freeman reflects on the inspiration Janet Hubert gave her, so she plays tribute to the original Aunt Viv in ...

Our top picks for the best sports bras include options for every price, size, and activity. Choose from Lululemon, Athleta, ...

Mangaluru: Belly dancing is fast becoming the city's latest trend, attracting not just youngsters, but also older women. The art form is open for anyone who is five and above. With a 75-year-old woman ...

Belly fat is a problem that's suffered by a lot of people. There are different types of fat, one of them is subcutaneous and the other one is visceral. Subcutaneous is the one under the skin and ...

Explore 10 beginner-friendly yoga asanas tto boost metabolism, burn belly fat, and improve well-being by dedicating just 20 minutes each morning. Turning 40 can bring a mix of excitement and worry.

This is a stretch posture that lengthens the abdominal muscles and enhances the lower back.It assists in increasing the digestion process and enhancing circulation near the stomach.Lie on your stomach ...

These 5 chair moves target lower abs and obliques to help tighten your midsection and improve posture after 50.

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.

Woman claimed her weight ballooned and she became a 'recluse' A DANCE teacher who claims she had to stop working after an “emotional meltdown” at a yoga retreat has won a court fight for compensation.