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Stripping off and diving into a swimming pool can seem daunting, but braving the water could be one of the best decisions you ever make for your mental and physical health. Being a strong swimmer is a ...

Claims about the benefits of cold-water immersion date back centuries. Thomas Jefferson, the principal author of the ...

For years, swimming and water polo have been two sports that shared a pool but little else. Yet for a growing number of athletes, the lines between these disciplines are beginning to blur.

If you are apprehensive about taking the plunge, here are five key benefits of taking up swimming in retirement and some tips on how to get started… 1) Takes pressure off the joints “Swimming is kind ...

Despite growing anecdotal evidence and historical claims regarding the health benefits of cold-water immersion, from icy baths to chilly swims, robust scientific confirmation is still lacking. The ...

The Minutemen kickoff the 2025-26 season on Saturday, Oct. 4, at Boston College. AMHERST, Mass. – University of Massachusetts men's swimming and diving begin its 2025-26 campaign on Saturday, October ...

Dr. Mark Harper recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...

Creatine gummies have become a popular option due to cognitive benefits and positive impact on workouts, so we reviewed one of the most popular brands, Create. After diving deeper into the product, it ...

Olympic gold medalist Hubert Kos of Hungary smashed a 10-year-old short course world record in the 200m backstroke. Olympic ...

An overflowing crowd and roaring cheers from the bleachers signaled the beginning of ASU's swim season at the Mona Plummer Aquatic Center on Oct. 3. ASU swim opened up its first meet of the season ...