For example, a 2020 paper found that eight weeks of Reformer Pilates had positive effects on flexibility, heart rate and glucose measurements in women ... t miss our guides to the best Pilates ...

Our core is a powerhouse. It’s what helps us move, stay upright, and balanced which, long term, means better posture, ...

Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

The nine that made this list are the best pillows for neck pain on the market ... your Pluto Pillow will come with a perforated foam core, a layer of hypoallergenic fibers and a smooth or cool ...

The Royal Enfield Meteor 350 has a 350cc engine that produces 20.2bhp and 27Nm of torque. It has a relaxed riding position, a well-padded seat, and a good turning radius, making it comfortable for ...

It is quite obvious that the scooter was targeted at women. The Hero Pleasure in its latest iteration is a feature-rich scooter. It gets two pockets in the front with a USB charger to charge your ...

DOWA-(MANA)-President Lazarus Chakwera has on Thursday said all Malawians, despite the areas they reside must enjoy equal access to quality health care. He was speaking at Nalunga in Dowa East ...

DOWA-(MANA)-President Lazarus Chakwera has said government is committed in making sure all Malawians have access to safe water as one way of ensuring healthy lives for Malawians. He was speaking ...