Getting enough fiber in your diet is associated with improved digestion, better blood sugar control, and improved metabolism, ...

If the low-carb craze of the last generation has taught us anything, it’s that people can definitely lose weight while ...

Two of the most buzzed-about eating styles that cater to very different approaches are the Mediterranean and paleo diets.

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...

Make it 2,000 calories: Add ½ cup of low-fat greek yogurt and 2 tablespoons of walnuts to A.M. snack, add ½ cup of cherries ...

Wondering what to have for weight loss breakfast diet? This woman shares her diet plan and how she reduced inches with utmost ...

Nutrition experts have unveiled the top diets to follow this year, ranking the most effective ten. The team at Forbes Advisor ...

New Mayo Clinic Diet The latest updates to the popular diet plan — which is consistently ranked one of the world’s best by US ...

Discover the power of perseverance through Jessica Biel’s workout regime to live a pain-free life. From exercises and yoga to ...

The DASH (Dietary Approaches to Stop Hypertension) diet is a flexible and balanced eating plan that promotes a heart-healthy lifestyle while reducing sodium intake. Introduced by the American ...

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...